nadiacantik28's Journal, 15 Nov 20

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Weigh In record (no journal entry) for 15 November 2020

60 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

1083 kcal

Fat: 22.27g | Prot: 45.70g | Carbs: 177.56g. Breakfast: Siomay, Kangkung, Tempe Goreng, Nasi Putih. Lunch: Perkedel Jagung, Nasi Putih. Dinner: Ayam Masak Merah, Nasi Putih. Snacks/Other: Padimas Bolu Lapis Coklat, Bengkoang, Pepaya. more...

220 kcal

Exercise: Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 4.7 kg a Week

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nadiacantik28's Journal, 15 Nov 20

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