Enrico Lyu's Journal, 15 Nov 20


View Diet Calendar, 15 November 2020:
1888 kcal Fat: 73.22g | Prot: 90.26g | Carbs: 215.76g.   Breakfast: 紅豆餅, 黑咖啡. Lunch: 乾炒牛河, 泰山 沙拉油, 月亮蝦餅, Nisoro 南洋清燉牛肉河粉, 牛肉卷餅, 愛之味 番茄汁. Dinner: 無糖豆漿. more...
1539 kcal Exercise: Grocery Shopping - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours and 6 minutes. more...

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Enrico Lyu's Weight History


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