Weigh In record (no journal entry) for 15 November 2020
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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694 kcal
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Fat: 28.56g | Prot: 29.12g | Carbs: 79.44g.
Breakfast: Pangsit Polos, Mie Ayam. Dinner: Tempe, Tahu, Telur Dadar, Nasi Putih. more...
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Gaining 3.5 kg a Week
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wirgentgra's Weight History
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