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ada saran video workout atau apapun yg bisa mengecilkan paha dalem gk? ak pengen mereka musuhan ko susah bgt ya...
View Diet Calendar, 15 November 2020:
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1740 kcal
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Fat: 79.26g | Prot: 73.01g | Carbs: 172.16g.
Lunch: Water, So Good Bakso Sapi, Fried Rice, Nasional Susu Segar Tawar. Dinner: Roma Sari Gandum Sandwich Peanut Butter (3), ABC Sambal Asli, Mustard Greens (with Salt, Drained, Cooked, Boiled), Water. Snacks/Other: Water, Mayonnaise, ABC Saus Sambal, Lettuce, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Bread, Tricks Rendang Baked Potato Crisps, Tricks Asian BBQ Baked Crisps, Tricks Kimchi Baked Crisps, Cheese. more...
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2678 kcal
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Exercise:
Resting - 11 hours and 32 minutes, Sleeping - 7 hours and 45 minutes, Taekwondo - 3 hours and 17 minutes, Zumba - 1 hour and 26 minutes. more...
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 Comments
coba workout nya pamela reif
15 Nov 20 by member: astutirisa
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oke tar ak cobain, makasi sarannya!
15 Nov 20 by member: Yasmine Hasna
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15 Nov 20 by member: Dinapl
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15 Nov 20 by member: kittencanes
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@Dinapl iya april han terfavorit si itu, btw makasii!!
16 Nov 20 by member: Yasmine Hasna
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saaya pake yoga kak terus beberapa minggu paha saya misah saya kaget dong
16 Nov 20 by member: yuniassw
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chloe ting yang buat abs kak. di aku soalnya malah ngaruh ke paha 😀
16 Nov 20 by member: icha agnes
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Yasmine Hasna's Weight History
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