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Folloewed Slim Fast well during day. Had 1 small brownie last night at work. Still on track.
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127.9 kg
Lost so far: 12.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2010:
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3160 kcal
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Fat: 125.97g | Prot: 153.56g | Carbs: 360.46g.
Breakfast: grapes, Optima Shakes - Creamy Milk Chocolate, Black Tea Bags, Clover Honey. Lunch: italian salad dressing, green beans, baked chicken, Franks kraut, pudding, meatballs, Mostaccioli, pasta sauce, Classic Polish Kielbasa Natural Hickory Smoked Sausage. Dinner: Grande Classics Riviera Blend, boiled potato, salsa, chicken breast. Snacks/Other: brownie, Chewy Trail Mix Bars - Fruit & Nut. more...
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Losing 6.4 kg a Week
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jellerholz's Weight History
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