Weigh In record (no journal entry) for 15 November 2020
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59 kg
Lost so far: 6.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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555 kcal
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Fat: 31.78g | Prot: 42.17g | Carbs: 25.14g.
Breakfast: Кофе с Молоком, Оливковое Масло, Finn Crisp Хлебцы Ржаные, Огурец (с Кожурой), Яйцо-Пашот, Авокадо. Lunch: Лаваш с Сыром, Курица Вареная. more...
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Gaining 0.1 kg a Week
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