Weigh In record (no journal entry) for 15 November 2020
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76.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2519 kcal
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Fat: 162.60g | Prot: 113.14g | Carbs: 151.34g.
Breakfast: Песочное Печенье, Вареное Яйцо, Хладокомбинат Мацони 4%, Говядина Отварная, Булгур (Вареный). Lunch: Песочное Печенье. Dinner: Малиновое Варенье, Fine Life Малина Варенье Домашнее, Чабан Сметана 40%, Говядина Отварная, Жареное Яйцо. more...
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Gaining 0.3 kg a Week
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diane2412's Weight History
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