Weigh In record (no journal entry) for 15 November 2020
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75.1 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1425 kcal
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Fat: 30.72g | Prot: 164.34g | Carbs: 124.26g.
Breakfast: Milbona Skyr Framboos, AH Kipfilet Flinterdun, Sondey Rijstwafel, AH Verspakket Erwtensoep. Lunch: Gwoon Ovenfriet, Santa Maria American BBQ Sauce Kentucky Whiskey, Lidl Kipfilet. Dinner: Milbona Magere Franse Kwark, Whey Protein Pro Cookies & Cream (MB Nutrition). more...
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Losing 1.1 kg a Week
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nick_hatert's Weight History
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