Weigh In record (no journal entry) for 15 November 2020
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50.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1546 kcal
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Fat: 52.31g | Prot: 54.08g | Carbs: 219.91g.
Breakfast: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Mayonez (Kalorisi Azaltılmış veya Diyet, Kolesterol İçermez), Yumurta, Uno Tam Buğday Ekmek. Lunch: Tatlı Patates, Soya Sosu, Soğanlar, Mantar, Sarımsak, Zeytinyağı, Efsane Baldo Pirinç. Dinner: Sütaş Kaymaksız Yoğurt, Su, Salça, Soğanlar, Balkabağı, Sarımsak, Zeytinyağı, Sirke, Tuz, Karabiber, Beyaz Un. Snacks/Other: Nestle Nesfit Sütlü Çikolatalı ve Muzlu Tam Tahıllı Bar. more...
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Losing 1.4 kg a Week
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melikessnmz's Weight History
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