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sarapan tadi pagi 391kal sandwich ayam 🤤
View Diet Calendar, 15 November 2020:
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1744 kcal
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Fat: 56.91g | Prot: 133.21g | Carbs: 175.64g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, DiabetaMil Sweetener, Lettuce, Maestro Light Mayonnaise, Chicken Breast, Sari Roti Roti Tawar Gandum (2), Tomatoes. Lunch: Lettuce, tahu telur tumis, Nasi Putih, Muscle First Pro Isolate. Dinner: Beef Rendang, Nasi Putih, Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (1), chocolate spread. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch, MLO BCAA PRO . more...
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1980 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 57 minutes, High Intensity Interval Training (HIIT) - 27 minutes, core training - 24 minutes, Breastfeeding - 6 hours, Resting - 6 hours and 12 minutes, Sleeping - 10 hours. more...
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