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DrBHenderson
Journal
22 Dec 10
DrBHenderson's Journal, 22 Dec 10
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Proud of myself today. Cheesecake has always been my achille's heal and today I refused to eat any when my co-worker offered me some.
76.2 kg
Lost so far:
9.0 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2010:
1559 kcal
Fat: 47.46g | Prot: 102.16g | Carbs: 189.10g.
Breakfast:
slim fast mix, GNC pro performance 100% whey protein.
Lunch:
sundried tomato, green olive, smart ones santa fe style.
Snacks/Other:
Special K protein bar almond.
more...
2525 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Insanity: Upper Body Weight Training - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 6 hours.
more...
Losing 2.9 kg a Week
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DrBHenderson's Weight History
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