Weigh In record (no journal entry) for 15 November 2020
|
55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
677 kcal
|
Fat: 15.27g | Prot: 27.85g | Carbs: 114.17g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur Rebus, Lemon. Lunch: Sayur Bening Bayam, Nasi Putih. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diahspt_'s Weight History
|