|
Sarapan dulu bubur ayam oat + susu low fat + buah
View Diet Calendar, 15 November 2020:
|
1117 kcal
|
Fat: 21.69g | Prot: 50.84g | Carbs: 185.14g.
Breakfast: Mangga, Pepaya, Frisian Flag Susu Low Fat, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Lunch: Emping Melinjo, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Ayam Goreng, Nasi Putih. Dinner: Pepaya, Ikan Tongkol, Kentang Rebus. Snacks/Other: Roma Sari Gandum Sandwich. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
audiansafitri's Weight History
|