세상의지붕!'s Journal, 15 Nov 20

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Weigh In record (no journal entry) for 15 November 2020

52.2 kg Lost so far: 1.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

1191 kcal

Fat: 38.96g | Prot: 91.18g | Carbs: 117.71g. Lunch: 달걀찜, 연어초밥, 연어 사시미, 가자미튀김, 회덮밥, 소금에 저려 구운 캐슈 너트. Dinner: 리코타치즈샐러드. Snacks/Other: 서주 팥아이스. more...

1337 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

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세상의지붕!'s Weight History

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세상의지붕!'s Journal, 15 Nov 20

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세상의지붕!'s Weight History