Weigh In record (no journal entry) for 15 November 2020
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1005 kcal
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Fat: 30.39g | Prot: 69.59g | Carbs: 108.99g.
Breakfast: Sosis Ayam, Ikan Mujair Goreng, Nasi Putih. Dinner: Mayora Migelas, Bakso Ikan, Sosis Ayam, Sawi Putih, Nasi Putih. Snacks/Other: Sempol. more...
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Gaining 0.7 kg a Week
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sella oktavia D's Weight History
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