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johnpersico
Journal
16 Dec 13
johnpersico's Journal, 16 Dec 13
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Weigh In record (no journal entry) for 16 December 2013
69.1 kg
Lost so far:
0.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2013:
1427 kcal
Fat: 33.11g | Prot: 55.39g | Carbs: 228.64g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Olafsons Black Bean & Salsa Tortillas, Ginger Ale, Juanita's Foods Chicken Tortilla Soup.
Dinner:
Tuna Fish Salad.
more...
2419 kcal
Exercise:
Running - 10/kph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Gaining 0.6 kg a Week
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johnpersico's Weight History
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