Weigh In record (no journal entry) for 14 November 2020
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2029 kcal
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Fat: 65.30g | Prot: 68.91g | Carbs: 293.24g.
Breakfast: Ranchera Salchicha Premium, Perico, Café con Leche, Pan Blanco. Lunch: Big BOB Costilla de Cerdo Ahumada, Patatas Fritas, Arroz Frito Chino, Coca-Cola Coca-Cola . Dinner: Jugo de Mango. Snacks/Other: del Valle Jugo de Mango. more...
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Losing 6.3 kg a Week
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Brian St's Weight History
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