- No alcohol - No caffeine - No bread - no avoidable sugars - OMAD - Driveway shovelled - Water goal met
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61.2 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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902 kcal
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Fat: 54.81g | Prot: 57.38g | Carbs: 45.88g.
Breakfast: President's Choice Mixed Little Gems Mini Potatoes, Cheddar Cheese, Egg. Lunch: Cooked Broccoli (from Fresh), Kraft Creamy Cucumber Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roast Beef, Brown Gravy. more...
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Losing 3.2 kg a Week
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JLThreatful's Weight History
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