Weigh In record (no journal entry) for 15 November 2020
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47.4 kg
Lost so far: 1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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716 kcal
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Fat: 11.83g | Prot: 69.64g | Carbs: 85.54g.
Breakfast: 찐고구마. Lunch: 토마토, 찐고구마, 하림 블랙페퍼 닭가슴살. Dinner: 찐고구마, 토마토, 감동란 감동란. Snacks/Other: BSN 신타6 아이솔레이트. more...
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Losing 0.7 kg a Week
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