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27.9 🍚123
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50.7 kg
Lost so far: 6.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1061 kcal
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Fat: 45.33g | Prot: 39.14g | Carbs: 123.41g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡(二合一). Lunch: 黑松 茶花無糖綠茶, 全家 韓式起司泡菜鍋. Dinner: Subway 甜蔥醬, 蔥, 小黃瓜, 白飯, 里仁 麥香餅皮, 鴨肉. Snacks/Other: 宏亞食品 新貴派大格酥（陽光檸檬口味）, 宏亞食品 新貴派大格酥（芝麻豆奶）, 鮮一杯 老舊金山拿鐵咖啡(二合一). more...
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Gaining 0.7 kg a Week
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Ting_0116's Weight History
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