Weigh In record (no journal entry) for 14 November 2020
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89.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2002 kcal
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Fat: 57.14g | Prot: 100.24g | Carbs: 270.79g.
Breakfast: Mayonesa, Paladini Salame Tipo Milán , Paladini Jamón Cocido, Queso Feta, Pan Blanco. Lunch: Lucchetti Spaghetti, Queso Feta, Paladini Jamón Cocido, Mayonesa, Pan Arabe, Batido proteico de vainilla. Dinner: Tomates Rojos, 3 Arroyos Almohaditas Rellenas. Snacks/Other: Pan Arabe, Queso Feta, Paladini Jamón Cocido, Huevo, Avena, Leche condensada. more...
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Losing 0.1 kg a Week
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Matias Pardal's Weight History
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