pw3001's Journal, 14 Nov 20

nah kalo ini kripik pisang dagangan temen
tanpa pemanis buatan, gluten free, digoreng pake minyak kelapa. asli sekali nyobain pasti keterusan cuma sayang gatau brp kalori nya.

View Diet Calendar, 14 November 2020:
1423 kcal Fat: 33.55g | Prot: 82.98g | Carbs: 202.71g.   Breakfast: Sunpride Pisang Single, Dried Chia Seeds , Diamond Susu UHT Rendah Lemak Tinggi Kalsium, SuperIndo Muesli. Lunch: MLO BCAA PRO , Nasi Putih, tahu telur tumis, Tomatoes. Dinner: Whole Wheat Bread with Raisins, Nice & Natural Nut Bar Choco Almond Crunch, Muscle First Pro Isolate. Snacks/Other: Pineapple, Nutty Nuts Nutty Nuts Creamy Healthy & Vegan Peanut Butter, Sari Roti Roti Tawar Gandum (2), Colatta Dark Compound Chocolate. more...
1472 kcal Exercise: Breastfeeding - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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