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Yesterday, IF, 88 protein, 149 fat, 55 carbs, low carb tortilla quesadilla, butter, peppers with spinach dip, sour cream, unwich, olives, progranola, nuts before bed, a few mini pretzels, period
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71.0 kg
Lost so far: 14.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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Gaining 3.8 kg a Week
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