Weigh In record (no journal entry) for 14 November 2020
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73.5 kg
Lost so far: 12.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1236 kcal
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Fat: 97.22g | Prot: 66.76g | Carbs: 18.42g.
Breakfast: Café, Queso Mozzarella, Mantequilla, Huevo. Lunch: Alpina Queso Parmesano, Alpina Crema de Leche , Huevo, Queso Mozzarella, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Vino Cabernet Sauvignon, Aceitunas, Colanta Queso Holandés . Snacks/Other: Vitad Torta de Vainilla, Mantequilla, Aceite de Coco, Café. more...
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steady weight
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Galatea79's Weight History
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