Weigh In record (no journal entry) for 14 November 2020
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94.5 kg
Lost so far: 46.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1503 kcal
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Fat: 75.96g | Prot: 66.79g | Carbs: 140.90g.
Breakfast: Salakis Salakis Griekse Geitenkaas, Chef Select Gehaktballen/Gevogelte, Supradyn Vitamine Vital 50+, Bruiswater, Aveve Jagersbrood, Koffie (Oploskoffie), Danone Oikos Virgin Mojito, Beretta Beretta Salame Di Varzi. Lunch: Pepsico Snack a Jacks Cheese, Snack A Jacks Rijstwafel Caramel, Sokołów Kiełbasa Szwajcarska Z Serem , Hortex Hortex Jabłko Wisnia. Dinner: Bofrost Minichipolata met Bloemkool en Puree. Snacks/Other: Pomelo. more...
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3445 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 0.7 kg a Week
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Dziubinski242's Weight History
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