Weigh In record (no journal entry) for 14 November 2020
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63.7 kg
Lost so far: 6.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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282 kcal
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Fat: 14.83g | Prot: 4.16g | Carbs: 31.16g.
Breakfast: Yoki Polvilho Azedo, Verdemar Queijo Canastra Araxa, 3 Corações Café Extra Forte, Itambé Creme de Leite. more...
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Losing 0.7 kg a Week
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Lu Breginski's Weight History
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