Weigh In record (no journal entry) for 14 November 2020
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1540 kcal
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Fat: 63.16g | Prot: 58.92g | Carbs: 180.36g.
Breakfast: Чай, Сыр Российский, Бутерброд с Колбасой. Lunch: Ehrmann Grand Dessert Белый Шоколад с Клубничным Муссом . Dinner: Лаваш Армянский, Куриные Котлеты, Макароны Отварные. Snacks/Other: 35 Конфета 35 со Вкусом Шоколада, Orion Choco Pie Mango. more...
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Losing 0.7 kg a Week
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cssiopeia's Weight History
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