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.Eylem.
Journal
14 Nov 20
.Eylem.'s Journal, 14 Nov 20
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Weigh In record (no journal entry) for 14 November 2020
66.9 kg
Lost so far:
3.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2020:
1584 kcal
Fat: 78.24g | Prot: 63.43g | Carbs: 160.37g.
Lunch:
Domatesli Biber, Yayla Yayla Çorbası , Lor Peyniri, Lahana Sarması.
Dinner:
Yaprak Sarma, Kıymalı Gözleme.
Snacks/Other:
Ev Yapımı Yoğurt.
more...
2059 kcal
Exercise:
koşu - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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.Eylem.'s Weight History
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