Weigh In record (no journal entry) for 14 November 2020
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97 kg
Lost so far: 39 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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987 kcal
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Fat: 30.12g | Prot: 144.93g | Carbs: 52.38g.
Lunch: Sadia Filezinho de Frango (Sassami). Snacks/Other: Banana Caturra, Copra Farinha de Coco (10g), Linea Eritritol, Nestlé 100% Cacau em Pó, Ovo, Black Skull Whey 3HD, Royal Gelatina sem Sabor. more...
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Losing 1.1 kg a Week
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Rita SouMar's Weight History
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