Weigh In record (no journal entry) for 14 November 2020
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89 kg
Lost so far: 18.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1070 kcal
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Fat: 25.92g | Prot: 91.53g | Carbs: 116.60g.
Breakfast: Go Nuts Beurre de Cacahuète Bio, Optimum Nutrition Gold Standard 100% Whey, Alpro Lait d'amande Non Sucré, Celnat Petits Flocons d'avoine Bio, Pruneau Sec. Lunch: Saint Eloi Haricots Verts Extra Fins, Pomme Golden, Activia Yaourt Nature, Ebly Blé, Le Gaulois Escalope de Dinde. Dinner: Aldi Côte de Porc sans Os, Ebly Blé Cuit, Gotxoki Haricots Blancs. more...
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Losing 2.8 kg a Week
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Donblast's Weight History
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