Weigh In record (no journal entry) for 15 October 2020
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100 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1589 kcal
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Fat: 56.82g | Prot: 132.61g | Carbs: 131.78g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Egg White. Dinner: Tomato Sauce, McDonald's McNuggets (9), McDonald's French Fries (Small), Fried Chicken Thigh No Coating (Skin Eaten), Cooked Fish, Indofood Bumbu Racik Sayur Asem, Nasi Putih, Cooked Fish. Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
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Losing 2.5 kg a Week
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