Weigh In record (no journal entry) for 14 November 2020
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57.5 kg
Lost so far: 9.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1255 kcal
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Fat: 51.72g | Prot: 51.80g | Carbs: 146.60g.
Breakfast: PIKOPI KOPI INSTANT. Lunch: Ikan Kembung, Tumis Kangkung, Nasi Putih. Dinner: Kecambah, Nasi Putih, Nasi Putih, Telur Dadar. Snacks/Other: Cendol, Heavenly Blush Yogurt Bar. more...
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Losing 0.7 kg a Week
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