Weigh In record (no journal entry) for 14 November 2020
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68.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2148 kcal
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Fat: 227.70g | Prot: 23.88g | Carbs: 2.72g.
Breakfast: Foco Кокосовое Молоко, Яйцо, Экомилк Масло Сливочное 82,5%. Dinner: Сало, Сливочное Масло. more...
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Losing 1.8 kg a Week
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svetamarafon's Weight History
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