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eli04n
Journal
14 Nov 20
eli04n's Journal, 14 Nov 20
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Weigh In record (no journal entry) for 14 November 2020
54.6 kg
Lost so far:
2.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2020:
1484 kcal
Fat: 62.82g | Prot: 33.57g | Carbs: 190.85g.
Breakfast:
Harry's Extra Moelleux Complet (35g).
Lunch:
St Michel Galettes Tout au Beurre, LU Napolitain Signature Chocolat, Chocolat au Caramel, William Saurin Poulet et Jardinière de Légumes Bio.
Dinner:
Kraft Philadelphia Light Nature, Lindt Chocolat Lait.
more...
1446 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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eli04n's Weight History
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