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sailoromain
Journal
14 Nov 20
sailoromain's Journal, 14 Nov 20
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Weigh In record (no journal entry) for 14 November 2020
65.1 kg
Lost so far:
3.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2020:
926 kcal
Fat: 37.62g | Prot: 61.32g | Carbs: 84.83g.
Breakfast:
Dolce Gusto Lungo.
Lunch:
Kebab.
Dinner:
Huile d'Olive, Endive, Hikari Miso Soupe Miso Tofu , Pierre Schmidt Aspic Oeuf Jambon .
more...
1922 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Rowing - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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sailoromain's Weight History
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