ninglyn's Journal, 14 Nov 20


View Diet Calendar, 14 November 2020:
1097 kcal Fat: 38.32g | Prot: 65.85g | Carbs: 131.75g.   Breakfast: 安佳 起司片 (21克), 地瓜, 義美 無加糖高纖全豆豆奶, 咖啡. Lunch: 義美 馬芬堡, 羹湯, 豆芽菜, 紅龍 無骨照燒雞腿排. Dinner: 木瓜牛奶, 豆腐提拉米蘇. Snacks/Other: 光泉 低糖鮮豆漿, Costco 大麥若葉. more...
1795 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


ninglyn's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.