Weigh In record (no journal entry) for 13 November 2020
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107.4 kg
Lost so far: 19.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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831 kcal
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Fat: 24.14g | Prot: 60.20g | Carbs: 93.26g.
Breakfast: Frimesa Leite Semidesnatado, Qualy Margarina Light, Pão Integral. Lunch: Cenouras Cozidas, Abobrinha Cozida, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Cebolas, Frango Desfiado, Alface, Hellmann's Maionese Light, Azeitonas, Tomates Cereja, Pão Integral. Snacks/Other: Frimesa Iogurte Zero Morango, Jasmine Granola Superfrutas Zero Açúcar , Frimesa Iogurte Zero Morango. more...
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Losing 1.4 kg a Week
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vera_oned's Weight History
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