Weigh In record (no journal entry) for 14 November 2020
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43.7 kg
Lost so far: 6.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1229 kcal
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Fat: 32.39g | Prot: 88.07g | Carbs: 144.50g.
Breakfast: 찐고구마, 현미곤약밥, 러브잇 닭가슴살 스테이크 오리지널. Lunch: GS25 치킨 데리야끼 덮밥, 무염으로 구운 캐슈 너트. Dinner: 방어 회, 현미곤약밥, 바르닭 소스 품은 닭가슴살 갈비맛, 해달음 광천김. Snacks/Other: 길림양행 허니버터아몬드. more...
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Losing 2.8 kg a Week
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