Weigh In record (no journal entry) for 14 November 2020
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59.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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431 kcal
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Fat: 15.54g | Prot: 29.77g | Carbs: 42.72g.
Breakfast: Greenfields Skimmed Milk (250ml), Pempek, Telur Rebus. Lunch: Pempek, Selada, Fitmee Mie Goreng Korea, Telur Rebus. Dinner: Putih Telur Matang, Pempek. Snacks/Other: Melon. more...
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Losing 1.1 kg a Week
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raratmap's Weight History
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