Weigh In record (no journal entry) for 14 November 2020
|
105.7 kg
Lost so far: 18.9 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
800 kcal
|
Fat: 20.06g | Prot: 63.47g | Carbs: 96.18g.
Breakfast: Сухое Молоко, Овсяные Хлопья, Виноград. Lunch: Суп Куриный с Рисом, Рыба на Пару. Snacks/Other: Авокадо, Рубиком Ветчина Юбилейная, Киви, Яблоко Зеленое. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shanty7218's Weight History
|