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twobright
Journal
14 Nov 20
twobright's Journal, 14 Nov 20
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Weigh In record (no journal entry) for 14 November 2020
61.3 kg
Lost so far:
0 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2020:
946 kcal
Fat: 28.21g | Prot: 63.93g | Carbs: 59.37g.
Breakfast:
다노샵 브라운라이스소울 프로틴초코, 사과, 그릭요거트.
Lunch:
매일 아몬드브리즈 뉴트리플러스 프로틴, 세리박스 베리굿밀 리얼초코.
Dinner:
서브웨이 터키.
Snacks/Other:
하루견과 하루건강견과 프리미엄.
more...
1944 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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twobright's Weight History
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