Weigh In record (no journal entry) for 14 November 2020
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63.2 kg
Lost so far: 18.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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682 kcal
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Fat: 25.71g | Prot: 44.61g | Carbs: 69.53g.
Breakfast: Вареное Яйцо, Капучино, Деревенское Молочко Рикотта. Snacks/Other: Активия Биойогурт Термостатный Натуральный , Яблоко Зеленое. more...
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Losing 0.3 kg a Week
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Mariaste's Weight History
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