Weigh In record (no journal entry) for 14 November 2020
|
65.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1104 kcal
|
Fat: 29.37g | Prot: 75.07g | Carbs: 139.96g.
Lunch: Ikan Kembung Balado, Urap, Nasi Putih. Dinner: Tahu Goreng, Nasi Putih, Tahu Goreng, Mentimun (Kupas), Ikan Kembung Balado, Nasi Putih. Snacks/Other: Mangga, BXN Xtreme Premium Whey. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sella oktavia D's Weight History
|