Weigh In record (no journal entry) for 13 November 2020
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63.2 kg
Lost so far: 20.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1044 kcal
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Fat: 34.57g | Prot: 34.01g | Carbs: 156.52g.
Breakfast: Jícama. Lunch: Arroz Blanco (de Grano Medio, Cocido), Aguacate, Tortillas de Maíz, Frijoles Refritos, Huevo Revuelto. Dinner: Papaya, Frijoles Refritos, Huevo Revuelto, Tortillas de Maíz. Snacks/Other: Nabisco Ritz Galletas Saladas, Santa Clara Lechita Sabor Helado de Fresa, Yakult Yakult, Mandarinas, Pepino (Pelado). more...
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Gaining 0.2 kg a Week
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aby jordan's Weight History
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