加油!老公說達到我的目標 就可以吃大餐 為了吃努力
|
49.5 kg
Lost so far: 6.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1432 kcal
|
Fat: 68.97g | Prot: 110.60g | Carbs: 101.19g.
Breakfast: 橄欖油, 蒜頭, 紅辣椒, Costco 冷凍綜合蔬菜, Costco 吳郭魚排, Costco 無骨雞腿排. Dinner: 高純度橄欖油, Costco 吳郭魚排, Costco 無骨雞腿排, 紅辣椒, 蒜頭, Costco 科克蘭冷凍綜合蔬菜. Snacks/Other: Costco 冷凍草莓, 蜂蜜, 杭州菊花(台農), Kirkland 無鹽腰果, 大房干 大房干, 台糖 黑糖, 姜. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rachel yan's Weight History
|