Weigh In record (no journal entry) for 13 November 2020
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62.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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796 kcal
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Fat: 27.87g | Prot: 24.62g | Carbs: 117.00g.
Breakfast: Granadilla, Piña, Zanahoria, Espinacas. Lunch: Sopa de Frijoles, Frutos Mezclados Secos Tostados, Piña, Repollo Verde. Dinner: Tofu Blando, Arepa Integral, Chocolyne Chocolate. Snacks/Other: Té de Hierbas, Marinela Piolo Mora. more...
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Losing 0.4 kg a Week
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