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sipgon4ik
Journal
13 Nov 20
sipgon4ik's Journal, 13 Nov 20
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Weigh In record (no journal entry) for 13 November 2020
79.2 kg
Lost so far:
8.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2020:
831 kcal
Fat: 47.55g | Prot: 36.31g | Carbs: 66.02g.
Breakfast:
Кофе.
Lunch:
Сосиска Индейки.
Dinner:
Гречка Отварная, Эклер.
more...
3130 kcal
Exercise:
Massage - 4 hours, Walking (moderate) - 5/kph - 2 hours, Exercise Machine - 20 minutes, Treadmill - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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sipgon4ik's Weight History
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