Weigh In record (no journal entry) for 13 November 2020
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1860 kcal
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Fat: 144.24g | Prot: 127.24g | Carbs: 24.77g.
Breakfast: Colun Mantequilla con Sal, Longaniza Vegaluc , Huevo, Jumbo Palta Hass, Aceite de Oliva. Lunch: Mi Tierra Linaza, Nueces, Alcachofas Cocidas (Frescas), San Jose Jurel al Natural. more...
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Losing 3.3 kg a Week
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Cristoaramoa's Weight History
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