mb.alvarez's Journal, 13 Nov 20


View Diet Calendar, 13 November 2020:
998 kcal Fat: 29.86g | Prot: 43.67g | Carbs: 148.33g.   Breakfast: Beaudroit Yogurt Descremado Natural, Zafrán Granola, Mangos. Lunch: Doña Aurora Queso Mozzarella, Zapallo, Zanahoria, Inca Lentejas, Tomates. Dinner: Tregar Queso Blanco Light, Cebollas, Ajo, Huevo, Espinacas, Heinz Mayonesa, Zanahoria, Papa Cocida, Inca Arvejas. Snacks/Other: Chocolate en Polvo (sin Endulzante), Dale Coco Leche de Coco, Mangos, Dia Mermelada de Frutos Rojos LIGHT, La Francia Pan Rústico Multicereal. more...
1971 kcal Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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