Weigh In record (no journal entry) for 15 December 2013
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2013:
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1883 kcal
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Fat: 70.25g | Prot: 199.92g | Carbs: 110.39g.
Breakfast: Mlekpol Mleko 3,2%, Nestlé Princessa Orzechowa Maxi, Piątnica Twaróg Wiejski Półtłusty, Mięso z Piersi Kurczak, Masło, Kupiec Wafle Ryżowe Wieloziarniste, Wędzony Łosoś, Jajko, Mieszane Warzywa (Mrożone). more...
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Losing 1.2 kg a Week
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